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VATA
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PITTA
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KAPHA
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Build
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I am lean and slender with a small frame. My joints and veins are prominent.
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I have muscular, athletic body that is medium in size.
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I am heavy, round, or curvaceous and my joints and muscles are not prominent.
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Weight
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I gain weight with difficulty.
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I gain and lose weight easily.
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I gain weight easily and lose with difficulty.
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Eyes
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I have small, active eyes.
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I have penetrating eyes that can be sensitive to light.
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I have round eyes with a pleasant gaze.
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Skin
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My skin tends to be rough, dry, and thin.
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My skin is reddish, sensitive, and prone to irritation
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My skin is smooth, oily, and moist.
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Hair
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My hair is dry and brittle.
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My hair is fine and has a tendency towards early graying and thinning.
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My hair is thick, strong, and plentiful.
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Joints
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My joints are prominent, and tend to ‘crack’.
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My joints are flexible.
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My joints are large and surrounded by lots of tissue.
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Temperament
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I am active, enthusiastic, and quick.
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I am intense, serious, and purposeful.
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I am laid back, loving, and supportive.
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Digestion
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My appetite fluctuates- sometimes I am very hungry and other times I am not.
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My appetite is regular and intense. When I am hungry, I have to eat.
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My appetite is mild- I can skip meals without much discomfort.
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Temperature
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I tend to be cold and prefer warmer climates.
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I tend to be hot and prefer cooler climates.
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I am usually comfortable in any climate, except cold and wet weather.
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Stressful Situations
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I tend to be anxious and worried.
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I tend to be angry and irritable.
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I tend to be withdrawn and quiet.
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Sleep
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I am a light sleeper and tend to awaken easily.
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I have moderately sound sleep.
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I sleep deeply and awaken with difficulty.
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TOTAL
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